Meditation: Finding Ease In Stillness
Sat, Dec 16, 2017 at 2:00 pm - 4:00 pm
Join Shelley Lowther for a Meditaton Workshop designed to being more stillness and ease into your life.
In addition to the strong asana practice embodied by the Journey into Power sequence, meditation is the second of the 3 techniques of Baptiste Yoga. The purpose of meditation in Baptiste Yoga is to anchor your consciousness to the present moment, be fully awake in your body, aware of your thoughts, and surrender to stillness. Our meditation practice will allow you the practitioner to cultivate a quiet consciousness from which your emotions and intellect can flow.
This workshop is beginner friendly. We will introduce basic techniques including proper seating position, breath exercises, and a variety of meditation practices. We will start class with some general yoga philosophy, and leave time at the end for any questions so you can start your own personal practice.