Empowering and inspiring people and community.

Kelsey Metz

Kelsey Metz instructs the following:
  • DDY Power Hour
  • DDY Power Hour is our Journey Into Power sequence in a power-packed 60 minute format.  This class is challenging, fun and invigorating.  Prepare to move, breathe and sweat.  Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life– in just an hour!

  • Yoga for Busy People
  • Think you're too busy for yoga? We have your class! Yoga for Busy People is the best 45-50 minutes you've ever spent on your mat! We'll hit the ground running and move you from awakening to deep rest before you have to zip back to the office! Expect a full Baptiste experience in a lot less time.  12pm classes are 50 minutes and heated to 85 degrees.  Evening quickies are 45 minutes and full heat.

  • Yinpowerment
  • Yinpowerment™ is the new Dancing Dogs Yoga sequence designed to bring more sukha (ease) to your power yoga practice. Combining the elements of Yin yoga with the principles, methodology and language of power yoga, this deeply restorative practice will melt your muscles, nourish your practice and speak to your heart. Developed by Shelley Loather, Kendall Beene and Melissa DeLynn of Dancing Dogs Yoga.   All teachers are trained in this methodology.