Empowering and inspiring people and community.

Kayndise Mills



Kayndise Mills instructs the following:
  • Power Hour
  • Power Hour is our Journey Into Power sequence in a power-packed 60 minute format.  This class is challenging, fun and invigorating.  Prepare to move, breathe and sweat.  Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life– in just an hour!