Kyle Williams instructs the following:
Yoga for Busy People
Think you're too busy for yoga? We have your class! Yoga for Busy People is the best 45-50 minutes you've ever spent on your mat! We'll hit the ground running and move you from awakening to deep rest before you have to zip back to the office! Expect a full Baptiste experience in a lot less time. 12pm classes are 50 minutes and heated to 85 degrees. Evening quickies are 45 minutes and full heat.
Power Vinyasa Yoga
Our Power Vinyasa Yoga class stays true to Baron Baptiste's Journey Into Power sequence. Classes are heated to 95 degrees. Expect to be challenged. Work at any level. Breathe, move, sweat and shine!