Her favorite thing about teaching yoga is witnessing people feel better - whether it’s their 5 minutes of savasana during a stressful day, or making big strides off their mat and in their life. Liz’s favorite pose is adho mukha svanasana. Yup – good old downward facing dog! A huge transformation happens between your first downdog and the last one in the practice. It’s the starting point for all things cool and scary (jump into crow or handstand), but feels like home all at the same time. For athletes, it’s the most “bang for your buck” in one simple stretch (huge shoulder, calf, and hamstring opener). Liz’s guilty pleasures are nachos and a beer after a summer day. Her secret super power is balancing her diet of kale chips with queso, and making Ina Garten’s Icebox cake better than Ina Garten.