Empowering and inspiring people and community.

Power Hour


This class is taught by:

Sara Beth Foskey

Sara Beth Foskey is a certified yoga teacher who completed her certification at Dancing Dogs Yoga in 2017. She started off as a DDY ambassador at Dancing Dogs Yoga Savannah, helping check in classes, and her love for yoga grew. She became a certified assistant, and then front desk manager, and finally a yoga teacher! Sara Beth has an infectious smile, a wicked sense of humor and a love for dogs, especially her dog Max. She is currently a manager at Dancing Dogs Yoga Atlanta.
Power Hour is our Journey Into Power sequence in a power-packed 60 minute format.  This class is challenging, fun and invigorating.  Prepare to move, breathe and sweat.  Work at your own level while incorporating variations and modifications. Come experience true freedom and personal power on your mat and in your life– in just an hour!

Upcoming classes:

  • Sat Nov 25 9:30 am - 10:30 am with Shelley Lowther
  • Mon Nov 27 6:00 am - 7:00 am with Sara Beth Foskey
  • Mon Nov 27 6:15 pm - 7:15 pm with Shelley Lowther
  • Mon Nov 27 7:30 pm - 8:30 pm with Gigi Mann